I have not been as diligent as i want in regards to going to the gym. I am still current on my membership, i am just not using the facility. Now Linda over at
2ndCup of Coffee has challenged and asked people to join her in a 30x5 challenge.
For my part i've gotten out the past two days (to get a jump start) and hope to again today.
In the meantime... i have started "Water Wednesday" where i will not drink anything but water on Wednesdays. The rest of my menu will remain the same, but if my calculations are correct i will save over 500 calories a week. I am hoping to expand on it later... but you have to start somewhere...
Anyway, i encourage everyone to get up and just walk. You don't have to walk fast or far, just move for 30 minutes a day.
3 comments:
Excellent! And I may adapt your Water on Wednesday only to this plan at some point, with full credit given to you, if I may. Thanks for taking up the challenge!
I'm all about taking credit for stuff ;) Who knows... it might work out!
I am hoping to extend it to "two for teusday" - drinking only water on Tuesdays and Thursdays...
Yay Mr. H! Really happy to hear you are doing this! I have been pop free for almost a month! You can do this! You are going to do great!!!!
Post a Comment