I have not been as diligent as i want in regards to going to the gym. I am still current on my membership, i am just not using the facility. Now Linda over at
2ndCup of Coffee has challenged and asked people to join her in a 30x5 challenge.
For my part i've gotten out the past two days (to get a jump start) and hope to again today.
In the meantime... i have started "Water Wednesday" where i will not drink anything but water on Wednesdays. The rest of my menu will remain the same, but if my calculations are correct i will save over 500 calories a week. I am hoping to expand on it later... but you have to start somewhere...
Anyway, i encourage everyone to get up and just walk. You don't have to walk fast or far, just move for 30 minutes a day.
